Hitzmann, Sue

Summary: "This long-awaited follow-up to the New York Times bestselling The MELT Method introduces a unique, scientific-based proactive training program for improving overall balance, performance, and control while preventing pain and injury. Are you an athlete facing constant injuries that hold you back from achieving peak performance? Are you someone who wants to stay fit, but are dealing with aches...

Format: text

Publisher / Publication Date: HarperOne, an imprint of HarperCollinsPublishers 2019

Copies Available at East Bay

1 available in Adult Non-fiction, Call number: 616 HIT